calielf's Journal, 14 May 21

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Weigh In record (no journal entry) for 14 May 2021

57 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2021:

1600 kcal

Fat: 51.24g | Prot: 90.27g | Carbs: 191.39g. Breakfast: Opor Ayam, Nasi Putih, Beef Rendang, Sticky Rice. Lunch: Fanta Fanta, Indonesian Kolang Kaling Sugar Fruit. Dinner: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Boiled Egg. more...

175 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, pemanasan - 5 minutes, Aerobics - 15 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week

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calielf's Journal, 14 May 21

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calielf's Weight History