Weigh In record (no journal entry) for 14 May 2021
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50 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 74.13g | Prot: 78.96g | Carbs: 79.72g.
Breakfast: Milna Biskuit Bayi, Kunyit, Frisian Flag Susu Kental Manis Full Cream Gold. Lunch: Bakso dengan Saus (Campuran), Telur Goreng, Nasi Putih, Kelapa, Ikan Tongkol Goreng, Dada Ayam. Snacks/Other: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Kacang Tanah. more...
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Losing 0.3 kg a Week
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 Comments
14 May 21 by member: Aming73
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Turun BB tapi kemungkinan otot yg turun bang soalnya selama puasa jarang banget olahraga. Perut yg sebelum puasa lumayan padat keliatan garis perut bagian sisi sekarang kgk ada, jadi gembul mbulat, yg paling kentara lagi daerah pinggang punggung sama bokong itu g kenceng, melar, kyk org yg modal defkal doang tanpa olahraga. Padahal selama puasa makan surplus, olahraga jarang tapi BB turun sekilo. Meskipun kyk gitu tetep seneng di bawa happy waelah 🤣.
14 May 21 by member: Hanako-kun
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Gpp, ntr begitu olahraga lagi otot kembali kok,muscle memory 👍💪😎
14 May 21 by member: Aming73
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14 May 21 by member: Hanako-kun
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Hanako-kun's Weight History
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