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SeLion2016
Journal
14 May 21
SeLion2016's Journal, 14 May 21
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Weigh In record (no journal entry) for 14 May 2021
72.1 kg
Lost so far:
65.6 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2021:
3585 kcal
Fat: 911.08g | Prot: 614.55g | Carbs: 2061.10g.
Breakfast:
Чернослив, Овсяная Каша на Молоке, Каждый День Компотная Смесь.
Lunch:
Пищевой Разврат.
Snacks/Other:
Мандарины, Магнит Яблоко Гренни Смит, Ашан Слива Желтая.
more...
2507 kcal
Exercise:
Sleeping - 8 hours and 14 minutes, Resting - 10 hours and 38 minutes, Desk Work - 4 hours, Nordic Walking - 1 hour and 8 minutes.
more...
Losing 7.7 kg a Week
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SeLion2016's Weight History
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