Weigh In record (no journal entry) for 14 May 2021
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 51.47g | Prot: 69.59g | Carbs: 109.26g.
Breakfast: SuperIndo Kerupuk Ikan, Banana Chips . Lunch: Grilled Chicken, Chicken Breast, Chicken Thigh, Nasi Putih. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Silver Queen Bites, Indomilk Susu Vanilla Marie. more...
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Losing 0.1 kg a Week
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adis cantika's Weight History
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