Weigh In record (no journal entry) for 14 May 2021
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 26.29g | Prot: 34.80g | Carbs: 140.26g.
Breakfast: Oatbits Strawberry and Yoghurt, Chia Seed, Sunpride Banana, Quaker Instant Oatmeal Grain. Lunch: Pempek Kapal Selam, Tahu Kukus, Bayam Dimasak (dari Segar), Cumi Kukus atau Rebus , Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Delfi ChaCha Peanut, Nissin Mini Stick. more...
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Gaining 0.7 kg a Week
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Lisa_valen's Weight History
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