Weigh In record (no journal entry) for 14 May 2021
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88.3 kg
Lost so far: 51.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 60.74g | Prot: 209.36g | Carbs: 182.72g.
Breakfast: Pirkka Pakaste Pensasmustikka, Valio Arki Rae, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton), Keiju Alentaja Margariini 60, Snellman Kalkkunafilee, Meriläisen Leipomo Ruisvarras. Lunch: Soyappetit Tumma Soijarouhe, Feelia Juuressosekeitto. Dinner: Vesimeloni, Kotimaista Broilerin Jauheliha. Snacks/Other: Kotimaista Suomalainen Salaattisekoitus, Omenasose (Makeuttamaton), Valio Arki Rae, Star Nutrition Supreme Night-Time Protein, Chiquita Banaani, Star Nutrition Whey-80. more...
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2908 kcal
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Exercise:
Sauna - 1 hour and 25 minutes, Weight Training (moderate) - 28 minutes, Bicycling (slow) - 18/kph - 36 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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leosassi's Weight History
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