baguscakep's Journal, 14 May 21

Td tidur cmn 3 jam 47 menit dan kmrn makan siang kupat tahu sore mie godog kalori 1300an
83.8 kg Lost so far: 14.2 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2021:
623 kcal Fat: 12.93g | Prot: 16.46g | Carbs: 113.03g.   Lunch: Nasi Putih, Kecap Manis, Telur Rebus, Kentang Goreng. Snacks/Other: Sosro Teh Botol Less Sugar, Makaroni, Jeruk (dengan Kulit), Semangka. more...
2477 kcal Exercise: Treadmill - 25 minutes, Aerobics - 12 minutes, Gym - 10 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

4 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


baguscakep's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.