Weigh In record (no journal entry) for 14 May 2021
|
72.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
2124 kcal
|
Fat: 58.09g | Prot: 114.32g | Carbs: 333.80g.
Breakfast: Kue Bawang, Nasi Putih, Udang Kukus atau Rebus, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Unibis Chocolate Short Cake. Lunch: Lontong Sayur, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: Lontong Sayur, Telur Dadar, ABC Saus Sambal , Fanta Fanta Rasa Stroberi, Udang Kukus atau Rebus, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Indomaret Kacang Kriuk, Udang Kukus atau Rebus, Nasi Putih. Snacks/Other: Fanta Fanta, Kue Bolu Coklat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oladevara's Weight History
|