Weigh In record (no journal entry) for 14 May 2021
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56 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 63.78g | Prot: 69.95g | Carbs: 171.06g.
Breakfast: Tempe Orek, Tumis Kangkung. Lunch: Gemblong, Tumis Kangkung, Telur Dadar, Pare, Nasi Putih (Butir-Sedang, Dimasak), Tempe Orek. Dinner: Alfamart Kerupuk Kulit Kerbau, Rumah Makan Sederhana Sayur Nangka , Kelapa, Tempe Orek. more...
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Gaining 0.1 kg a Week
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