livitaoneca89's Journal, 14 May 21

Weigh In record (no journal entry) for 14 May 2021
68.9 kg Lost so far: 3.1 kg.    Still to go: 20.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2021:
644 kcal Fat: 10.74g | Prot: 94.99g | Carbs: 39.13g.   Breakfast: Teh Manis, Buah Pir. Lunch: Labu, Es Teh Tawar, Wortel, Buncis, Kubis, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ikan Asin, Ikan, Bayam Dimasak (dari Segar). more...
2250 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.4 kg a Week

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livitaoneca89's Weight History


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