Weigh In record (no journal entry) for 14 May 2021
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 10.74g | Prot: 94.99g | Carbs: 39.13g.
Breakfast: Teh Manis, Buah Pir. Lunch: Labu, Es Teh Tawar, Wortel, Buncis, Kubis, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ikan Asin, Ikan, Bayam Dimasak (dari Segar). more...
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Losing 0.4 kg a Week
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livitaoneca89's Weight History
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