Weigh In record (no journal entry) for 08 June 2020
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98 kg
Lost so far: 2 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 46.53g | Prot: 51.22g | Carbs: 223.72g.
Breakfast: Roti Isi (Campur Kering, Komersial), Urap, Tempe Goreng, Telur Rebus, Nasi Putih. Lunch: Es Teh, Indomaret Kacang Bumbu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Rebus, Tempe Goreng, Nasi Putih, Urap. Dinner: Tempe Goreng, Nasi Putih, Ultra Milk Susu UHT Rasa Coklat, Energen Oat Milk. Snacks/Other: So Good Bakso Ayam Keju, Tahu Isi, Tempe Mendoan, Roti Goreng, Sirup, Apel (tanpa Kulit), Belfoods Chicken Nugget. more...
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3006 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Fitness Training (Workout) - 17 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours. more...
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Losing 14 kg a Week
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mira rusdiana's Weight History
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