Weigh In record (no journal entry) for 14 May 2021
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61.7 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 55.87g | Prot: 74.78g | Carbs: 148.94g.
Breakfast: Biji Labu, Rebo Kuaci Original, Quaker Instant Oatmeal, Chia Seed, Buah Naga, Nanas, Kurma, Ellenka Fiber Creme, Makaroni, Pisang. Lunch: Nasi Putih, Gula Merah, Labu Dimasak, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tomat, Terung, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Dinner: Telur Dadar. Snacks/Other: Kacang Mete, Kacang Almond, Biji Labu, Rebo Kuaci Original, Chitato Chitato Sapi Panggang. more...
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Gaining 0.1 kg a Week
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amalia.safitri's Weight History
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