Weigh In record (no journal entry) for 13 May 2021
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83 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 26.98g | Prot: 59.41g | Carbs: 47.62g.
Breakfast: Banana Prata. Lunch: Prato Fino Arroz Integral (15g), Carne Moída Refogada, Camil Feijão Preto Temperado Cozido. Dinner: Ovo de Codorna, Prato Fino Arroz Integral (15g), Carne Moída Refogada, Camil Feijão Preto Temperado Cozido. Snacks/Other: Nestlé Iogurte Grego Light Morango. more...
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Losing 0.5 kg a Week
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