Weigh In record (no journal entry) for 18 January 2014
|
59.0 kg
Lost so far: 13.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2014:
|
2285 kcal
|
Fat: 74.21g | Prot: 86.50g | Carbs: 259.78g.
Breakfast: Clementines, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg. Lunch: Morningstar Farms Asian Veggie Patties, Baby Carrots, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Baby Carrots, Green String Beans, Pasta Roni Angel Hair Pasta with Parmesan Cheese, Broiled or Baked Pork Chop. Snacks/Other: S&S S&S LRGE IC SNDWCH 12CT, Lean Pockets Culinary Creations Garlic Chicken White Pizza, Watermelon, Seagram's Tonic Water, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), White Table Wine, Gala Apples, Klondike Oreo Cookies 'n Cream Ice Cream Bar. more...
|
|
2464 kcal
|
Exercise:
Sitting - 4 hours, Standing - 5 hours, Driving - 25 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|