Weigh In record (no journal entry) for 13 May 2021
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 31.69g | Prot: 29.39g | Carbs: 153.35g.
Lunch: Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Crua, Salada de Folhas, Ovo Frito, Outback Arroz Pilaf. Snacks/Other: Café com Açúcar, Margarina, O Fuê Bolo de Cenoura, Bolo de Cenoura, Pão Francês. more...
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Losing 0.0 kg a Week
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Josiramalho's Weight History
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