Weigh In record (no journal entry) for 13 May 2021
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79.9 kg
Lost so far: 13.1 kg.
Still to go: 79.9 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 50.77g | Prot: 165.54g | Carbs: 135.69g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Oatmeal. Lunch: Bean soup, Schwan's Filet Mignon. Dinner: Wal-mart Deli Macaroni Salad, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Bananas . more...
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Losing 0.8 kg a Week
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Namio831's Weight History
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