Weigh In record (no journal entry) for 13 May 2021
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76.2 kg
Lost so far: 28.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 67.60g | Prot: 92.30g | Carbs: 141.21g.
Breakfast: Butter, Eggo Buttermilk Waffles, Coffee-Mate Original Powder Creamer, Whole Milk, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg. Lunch: Sarku Japan Chicken Teriyaki Combo Meal. Snacks/Other: P3 Portable Protein Pack. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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