Weigh In record (no journal entry) for 18 January 2014
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75.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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1155 kcal
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Fat: 76.77g | Prot: 78.72g | Carbs: 37.38g.
Breakfast: Café Expresso. Lunch: Natas, Morangos, Maionese, vinagre, azeite, alface, sal, Lagosta Fervida ou Cozida a Vapor. Snacks/Other: Triunfo Belgas. more...
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Gaining 1.4 kg a Week
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Mad-Lisboa's Weight History
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