Weigh In record (no journal entry) for 18 January 2014
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88.2 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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3409 kcal
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Fat: 106.16g | Prot: 120.66g | Carbs: 337.86g.
Breakfast: Vitafit Orangensaft, Lätta Halbfettmargarine, Grafschafter Baguette-Brötchen (50g), Gekochtes Ei, Linessa Streichzwerge Light Leberwurst Fein mit Schnittlauch, Linessa Salami 1A Knoblauch. Lunch: Milbona Emmentaler Gerieben, Maggi Ofen-Tortellini Alla Panna. Dinner: Linessa Light Salami 1A, Linessa Streichzwerge Light Leberwurst Fein mit Schnittlauch, Kornmark Schwarzbrot 54% Vollkorn, Lätta Halbfettmargarine. Snacks/Other: Beck's Bier (500 ml). more...
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2602 kcal
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Exercise:
Sitting - 1 hour, Housework - 2 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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