Weigh In record (no journal entry) for 18 January 2014
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113 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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3628 kcal
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Fat: 75.41g | Prot: 194.95g | Carbs: 514.43g.
Breakfast: Café com leite Desnatado, banana nanica, oat bran, farelo de trigo, mel, canela. Lunch: Suco de Laranja Natural, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Quaker Aveia Oat Bran, Danone Iogurte Activia Ameixa 0% Gordura, Alcatra, Batata Doce Frita. Dinner: Mangas, Quaker Aveia Oat Bran, Danone Iogurte Activia Ameixa 0% Gordura, Danone Iogurte Activia Aveia 0% Gordura, Tirol Leite Desnatado, Chá (Infusão). Snacks/Other: Vinho Cabernet Sauvignon, Yoki Amendoim Japonês. more...
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Losing 2.8 kg a Week
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