Weigh In record (no journal entry) for 13 May 2021
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86.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 75.61g | Prot: 107.70g | Carbs: 8.22g.
Lunch: Frimesa Linguiça de Pernil , Sobrecoxa de Frango (Pele Não Consumida), Queijo Mozzarella. Dinner: Frimesa Linguiça de Pernil . Snacks/Other: Ovo Mexido. more...
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Losing 7 kg a Week
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Claudio Sigaud's Weight History
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