Weigh In record (no journal entry) for 13 May 2021
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79.5 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 16.93g | Prot: 47.80g | Carbs: 89.39g.
Breakfast: JLC Айран. Lunch: Салат из Капусты, Печень Куриная Жареная, Белый Рис. Dinner: Sana Айран. more...
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Losing 4.0 kg a Week
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29marta87's Weight History
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