azizovamavzuna's Journal, 13 May 21

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Weigh In record (no journal entry) for 13 May 2021

68.1 kg Lost so far: 4.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2021:

1351 kcal

Fat: 71.85g | Prot: 46.26g | Carbs: 130.10g. Breakfast: Кофе с Молоком и Сахаром, Чизкейк. Lunch: Салат из Помидоров и Огурцов, Grow Food Плов с Говядиной. Dinner: Жареное Яйцо, Хлеб с Отрубями, Перловый Суп. Snacks/Other: Тирамису. more...

2741 kcal

Exercise: Hiking - 3 hours, Resting - 14 hours and 24 minutes, Sleeping - 6 hours and 36 minutes. more...

Losing 0.4 kg a Week

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azizovamavzuna's Journal, 13 May 21

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azizovamavzuna's Weight History