Weigh In record (no journal entry) for 13 May 2021
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87.3 kg
Lost so far: 2.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2584 kcal
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Fat: 86.92g | Prot: 76.13g | Carbs: 372.57g.
Lunch: McDonald's Baked Apple Pie, McDonald's Hamburger. Dinner: Yard House Classic Ranch Salad with Ranch Dressing, Toasted Garlic Bread, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Fig Newtons Fig Newtons, Reese's Peanut Butter Cups Assortment. more...
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Losing 3.2 kg a Week
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Ken_Brown's Weight History
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