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Ayshaaldhaheri
Journal
18 Jan 14
Ayshaaldhaheri's Journal, 18 Jan 14
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Weigh In record (no journal entry) for 18 January 2014
63.4 kg
Lost so far:
16.6 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2014:
659 kcal
Fat: 17.81g | Prot: 17.60g | Carbs: 113.76g.
Breakfast:
Shortbread, Date.
Lunch:
Fruit Topping, Frozen Yogurt, Sugar Syrup or Caramel Coated Popcorn.
Dinner:
Wei-Chuan Chinese Spinach Bun, Lettuce Salad with Tomato.
more...
1781 kcal
Exercise:
Recumbent Bike - 21 minutes, Treadmill - 25 minutes, Elliptical - 12 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Ayshaaldhaheri's Weight History
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