Weigh In record (no journal entry) for 18 January 2014
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75 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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1607 kcal
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Fat: 55.97g | Prot: 37.58g | Carbs: 218.88g.
Breakfast: Wholemeal Batch Loaf, Milk (Whole Milk), Bran Flakes. Dinner: Onions, Olive Oil, Suet Dumpling Mix, Leeks, Sweet Potato, Pork, Leek and Chive Sausages. Snacks/Other: Gin, Bourbon Cream Biscuits, Viennese Chocolate Melts, Double Decker (54.5g), Chorizo, Snapjacks, Tea with Semi-Skimmed Milk & 1 Sugar. more...
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Gaining 0.1 kg a Week
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rbanhatti's Weight History
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