|
All is well maintains weight for more than 3 weeks. I change my curve. I wouldn't weigh 60kg but that's okay. my body pleases me like that. I fit new in my clothes and with the sport I feel better every day. I think I can start the reverse diet on Monday!
|
64.5 kg
Lost so far: 9.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 47.78g | Prot: 104.44g | Carbs: 168.42g.
Breakfast: Kiwi, President's Choice Natural Source Whey Protein Isolate, Astro Bio Best Plant Sterol Yogurt, PC Céréales Multi Son Fibres en Premier , Tostagrill 40 Toasts Pains Grillés , Becel Light Margarine. Lunch: Oeuf, President's Choice Natural Source Whey Protein Isolate, le Choix du Président Compote Pomme et Mangue , Kuhne Savory Dill Yogurt Salad Dressing, Ganmo Tofu Burger au Tofu, Pastèque, Tomates, Concombre (avec Peau), Olives Vertes, Salade. Dinner: le Choix du President Pain de Seigle Léger à l'européenne , Astro Bio Best Plant Sterol Yogurt, President's Choice Natural Source Whey Protein Isolate. Snacks/Other: Pillsbury Croissant, Fraises. more...
|
|
1184 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Abdominal (Sit Ups) - 23 minutes, Desk Work - 8 hours, Samsung Health - 15 hours and 17 minutes. more...
|
Gaining 0.2 kg a Week
|