Weigh In record (no journal entry) for 13 May 2021
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93.0 kg
Lost so far: 15.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 54.84g | Prot: 93.68g | Carbs: 75.02g.
Breakfast: Atkins Crustless Quiche. Lunch: Trader Joe's Cantaloupe Slices, Toufayan Bakeries Low Carb Low Fat Wraps, Castello Havarti Cheese, Deli Sliced Ham. Dinner: Yellow Rice (Fat Not Added in Cooking), Campbell's Cream of Mushroom Soup, Publix Boneless Skinless Chicken Breast. Snacks/Other: Coffee, Water, Green Tea. more...
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2988 kcal
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Exercise:
Driving - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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