Weigh In record (no journal entry) for 10 February 2011
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126.7 kg
Lost so far: 8.3 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2011:
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1219 kcal
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Fat: 29.82g | Prot: 85.50g | Carbs: 144.65g.
Breakfast: Chocolate Shake. Lunch: cheese, mayo, Lettuce, Chicken Breast, bread roll. Dinner: Soy & Linseed Bread. Snacks/Other: commando, Grapes, Bananas. more...
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5015 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 2 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 6 hours. more...
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Losing 6.3 kg a Week
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webbproductions's Weight History
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