Weigh In record (no journal entry) for 13 May 2021
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79.7 kg
Lost so far: 20.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 186.74g | Prot: 111.98g | Carbs: 102.09g.
Breakfast: Coffee, Kroger Pepper Jack Cheese, Kroger Sliced Almonds. Lunch: Coffee. Dinner: Atkins Frozen Chicken Margherita, Great Value Homestyle Meatballs, Keto brownie, Jiffy Creamy Peanut Butter, Fairlife Chocolate Whole Milk. Snacks/Other: Fairlife Chocolate Whole Milk, Kroger Walnut Halves & Pieces, Sam's Choice Chocolate 60% Cocoa, Simple Truth Organic 85% Cacao Dark Chocolate. more...
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Losing 2.5 kg a Week
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