Weigh In record (no journal entry) for 13 May 2021
|
72.3 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 96.83g | Prot: 73.92g | Carbs: 34.20g.
Breakfast: Café. Lunch: Bonpreu Queso Semicurado, Carrefour Espárragos Blancos, Aguacate, Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos. Dinner: Aguacate, Huevo, Aceite de Oliva, Tomates Rojos, DIA Atún Claro al Natural, Pepino (Pelado), DIA Queso Curado. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces. more...
|
|
2058 kcal
|
Exercise:
Corre anda - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 9 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|