jimmyo152's Journal, 13 May 21

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Weigh In record (no journal entry) for 13 May 2021

70.9 kg Lost so far: 8.4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2021:

1234 kcal

Fat: 50.71g | Prot: 67.68g | Carbs: 135.21g. Breakfast: Egg Omelet or Scrambled Egg, Coffee. Lunch: Hellmann's Light Mayonnaise, Canned Salmon, Grapefruit. Dinner: Butter , Birds Eye Sweet Garden Peas, Grapefruit. Snacks/Other: Apples , McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), Chobani Coffee & Cream Blended Greek Yogurt. more...

697 kcal

Exercise: Swimming (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.9 kg a Week

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jimmyo152's Journal, 13 May 21

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jimmyo152's Weight History