Weigh In record (no journal entry) for 13 May 2021
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71.3 kg
Lost so far: 2.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 45.11g | Prot: 40.95g | Carbs: 117.51g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Herta Frankfurter, Tesco Iceberg Lettuce, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Asda Breadsticks, Sesame Oil. Dinner: Marks & Spencer Chicken Chow Mein. Snacks/Other: Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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Gaining 1.4 kg a Week
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