Weigh In record (no journal entry) for 13 May 2021
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72.3 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 61.12g | Prot: 48.77g | Carbs: 52.57g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Saint Alby Gevogelteworst, Knorr Asperge Crème Soep. Dinner: Olijfolie, Carrefour Tomatenconcentraat, Elvea Gepelde Tomaten in Blokjes, Lidl Bereid Gehakt Varken&Kalf, Courgette. Snacks/Other: Koffie, Halfvolle Melk, Droge of Harde Salami, La Chouffe Bier, Delhaize Emmental Râpé , Groene Olijven. more...
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Losing 2.1 kg a Week
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