Weigh In record (no journal entry) for 13 May 2021
|
60 kg
Lost so far: 2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 43.11g | Prot: 63.78g | Carbs: 215.68g.
Breakfast: Charles & Alice Compote Pomme Abricot sans Sucre Ajouté, Baguette, Nespresso Café. Lunch: E.Leclerc Pain de Campagne , Omelette ou Oeuf Brouillé avec du Fromage, Fraises avec le Sucre, Pringles Original, Omelette aux Pommes de Terre, Carrefour Amandes . Dinner: Carrefour Pain de Campagne, LU La Barquette Fraise, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Barilla Pâte , So Shape Pasta Pesto. Snacks/Other: Brioche. more...
|
|
3903 kcal
|
Exercise:
Cooking - 30 minutes, Vacuuming - 15 minutes, Sitting - 4 hours, Yard Work (gardening) - 3 hours and 30 minutes, Standing - 2 hours, Apple Health - 12 hours and 25 minutes, Showering - 20 minutes, Do It Yourself (DIY) - 20 minutes, Driving - 40 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|