daniel2134's Journal, 09 Feb 11

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Weigh In record (no journal entry) for 09 February 2011

118.8 kg Lost so far: 7.3 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2011:

1811 kcal

Fat: 72.22g | Prot: 169.20g | Carbs: 141.87g. Lunch: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Dinner: 2% Fat Milk, Fruit Loops Cereal, Kraft Salad Dressing Light Done Right Ranch, Grilled and Ready Chicken Breast Fillets, California Avocados. Snacks/Other: Double Fiber Wheat Bread, Peanut Butter. more...

3325 kcal

Exercise: Running - 10/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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daniel2134's Journal, 09 Feb 11

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daniel2134's Weight History