Weigh In record (no journal entry) for 13 May 2021
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 39.32g | Prot: 64.64g | Carbs: 206.70g.
Breakfast: AXA Fiberberikade Havregryn, Wasa Rågi, Oatly Havredryck Lätt. Lunch: Kung Markatta Tahini, Coop Japansk Soya, Lucullus Sambal Oelek, Chili med Bönor (Burk), Svarta Bönor, Garant Formbar Vegofärs, Ris Nudlar (Kokta), Körsbärstomater. Dinner: Kidneybönor (Konserverad), Körsbärstomater, Ris Nudlar (Kokta), Garant Formbar Vegofärs, Chili med Bönor (Burk), Lucullus Sambal Oelek, Coop Japansk Soya, Kung Markatta Tahini. Snacks/Other: Apelsiner, Chokladboll. more...
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2050 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 19 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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