Weigh In record (no journal entry) for 13 May 2021
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 89.21g | Prot: 130.65g | Carbs: 279.93g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Auchan Chorizo Doux Espagnol, Baguette, Leader Price Tomates Concassées, Leader Price Biscuit Petit Déjeuner Céréales Pépites Chocolat, Oeuf Dur, Carrefour Fromage Blanc 0%, Salade Verte. Dinner: Coeur de Lion Camembert, Jafaden Pur Jus de Mandarine, Cantaloup (Melon), Président Beurre Tendre Demi-Sel, Auchan Biscottes. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2434 kcal
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Exercise:
Running (jogging) - 8/kph - 53 minutes, Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Sleeping - 4 hours and 28 minutes, Resting - 16 hours and 53 minutes. more...
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Gaining 2.8 kg a Week
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jimenezjose's Weight History
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