Weigh In record (no journal entry) for 09 February 2011
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98.0 kg
Lost so far: 3.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2011:
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1195 kcal
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Fat: 87.18g | Prot: 60.19g | Carbs: 35.91g.
Breakfast: water, equal, half and half, coffee, All Natural Chunky Salsa (Mild), chopped onion, Cheddar Cheese, egg substitute, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Lunch: water, Sliced Ham (Extra Lean), Original Dressing, Organic Mixed Baby Greens Salad. Dinner: Whipping Cream, sugar free gelatin, Bacon Ranch Salad Dressing, water, artichoke hearts, salad. Snacks/Other: Pecans, water, pork rinds, Atkins Advantage Peanut Butter Granola Bars. more...
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2551 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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missyewhodat's Weight History
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