Weigh In record (no journal entry) for 18 January 2014
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57.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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1877 kcal
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Fat: 76.67g | Prot: 71.87g | Carbs: 226.32g.
Breakfast: Country Life Bakery Gluten Free Multigrain Bread, Kraft Smooth Peanut Butter No Added Sugar or Salt. Lunch: Mexican Rice, Pink Lady Apples, Red Tomatoes, Baby Spinach. Dinner: Firm Tofu (with Calcium Sulfate), Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Sugar, White Rice (Long-Grain, Cooked). Snacks/Other: Lindt Dark Chocolate 70%, Trolli Gummi Bears, Roasted Salted Cashew Nuts. more...
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1517 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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