Weigh In record (no journal entry) for 13 May 2021
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87.9 kg
Lost so far: 52.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 100.16g | Prot: 183.86g | Carbs: 230.59g.
Breakfast: Meriläisen Leipomo Ruisvarras, Snellman Kalkkunafilee, Keiju Alentaja Margariini 60, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Mustaherukka. Lunch: Keiju Alentaja Margariini 60, Kalakukko. Dinner: UniCafe Juuressosekeitto, Snellman Kalkkunafilee, Meriläisen Leipomo Ruisvarras, Keiju Alentaja Margariini 60. Snacks/Other: Omenasose (Makeuttamaton), Valio Arki Rae, Kotimaista Suomalainen Salaattisekoitus, Star Nutrition Supreme Night-Time Protein, Omenat, Chiquita Banaani. more...
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2930 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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leosassi's Weight History
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