Weigh In record (no journal entry) for 13 May 2021
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67.6 kg
Lost so far: 12.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 54.09g | Prot: 69.75g | Carbs: 95.64g.
Breakfast: Яичница (с Целым Яйцом). Lunch: Лаваш с луком яйцом, Зеленый Лук, Гречка с Тушенкой. Snacks/Other: Язык Свиной, Лаваш с луком яйцом. more...
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Gaining 4.9 kg a Week
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kestiraz's Weight History
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