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gas poooool sampai capai target!!!semangat semangat semangat 💪🏽💪🏽💪🏽
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51 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 54.11g | Prot: 106.49g | Carbs: 145.38g.
Breakfast: Haverjoy Havermout Rolled Oat, Kacang Panjang Hijau, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Proteina Hasil Olah Tepung Protein Kedelai. Dinner: VECTORLABS Master Whey. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kacang Sangrai Kering (dengan Garam). more...
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1382 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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unik wahyuni's Weight History
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