Weigh In record (no journal entry) for 13 May 2021
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84.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 54.99g | Prot: 132.80g | Carbs: 203.22g.
Breakfast: Чай, Мёд, Банан, Сырники Диетические. Lunch: Чай, Апельсин, Брест Литовск Сыр Классический 45%, Куриное Филе Жареное без Масла, Капуста Тушеная. Dinner: Груша, Салат из Капусты и Огурца, Скумбрия Запеченная. Snacks/Other: Конфета. more...
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3191 kcal
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Exercise:
уход за животными - 1 hour, Yard Work (gardening) - 1 hour, Cooking - 1 hour, Walking (moderate) - 5/kph - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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Gaining 2.1 kg a Week
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LybovORLEANOVA's Weight History
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