Weigh In record (no journal entry) for 13 May 2021
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72.4 kg
Lost so far: 25.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 85.57g | Prot: 154.32g | Carbs: 77.81g.
Breakfast: Kaffee, Kaffee. Dinner: Mangos, Bodylab24 Whey Protein - Schokolade, Brot, Berida Makrelenfilets in Tomatensauce. Snacks/Other: Schweinefleisch, Bertolli Extra Vergine Olivenöl, Rote Paprika, Ritter Sport Kokos, Tomaten, Zwiebeln, Gekochtes Ei, Blumenkohl, Brokkoli. more...
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Losing 0.4 kg a Week
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Thaitech's Weight History
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