Weigh In record (no journal entry) for 13 May 2021
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63.9 kg
Lost so far: 12.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 27.03g | Prot: 106.22g | Carbs: 126.09g.
Breakfast: Kalbe Slim & Fit Choco Malt, Optimum Nutrition Gold Standard 100% Whey. Lunch: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Raw Vegetable, Tomatoes, Carrots (Without Salt, Drained, Cooked, Boiled) , Potatoes (Flesh, with Salt, Boiled) , Regular Tofu (with Calcium Sulfate) . Dinner: Pineapple , Orange. Snacks/Other: Cappuccino, Chocolate Chip Cookies (Dry Mix) . more...
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1758 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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istantiwati's Weight History
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