Weigh In record (no journal entry) for 13 May 2021
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103.7 kg
Lost so far: 8.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 44.33g | Prot: 36.36g | Carbs: 97.97g.
Breakfast: Ritter Sport Шоколад Тёмный с Фундуком, Ашан Буженина Запеченая, Harry's Хлеб Тостовый, Alpro Soya Original Soya Drink. Lunch: Котлета Домашняя, Рис. more...
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Losing 3.5 kg a Week
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