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I weighed in today. I'm down 9 pounds from my last visit to the doctor.
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114.8 kg
Lost so far: 4.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 84.48g | Prot: 83.63g | Carbs: 234.97g.
Breakfast: Gala Apples, Coffee-Mate Caramel Latte Powdered Creamer , Sugar, Coffee. Lunch: Chick-fil-A Unsweetened Iced Tea (Large), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Dinner: Corn On The Cob with Butter, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Sour Patch Watermelon Slices, Sonic Cherry Add-In (Large), Sonic Diet Dr. Pepper (Large). more...
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Losing 14.3 kg a Week
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lovelife3318's Weight History
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