baguscakep's Journal, 13 May 21

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kmrn malam makan coklat manis banget dan hari ini olah raga

83.9 kg Lost so far: 14.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2021:

1332 kcal

Fat: 32.85g | Prot: 51.33g | Carbs: 124.61g. Lunch: Tahu Kukus, Makaroni, Santan, Sosro Teh Botol Less Sugar, Ketupat. Dinner: Mie Godog Jawa, Teh Tawar. more...

2480 kcal

Exercise: Gym - 10 minutes, Aerobics - 12 minutes, Treadmill - 25 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

steady weight

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baguscakep's Journal, 13 May 21

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baguscakep's Weight History