Weigh In record (no journal entry) for 13 May 2021
|
65.7 kg
Lost so far: 2.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
992 kcal
|
Fat: 25.45g | Prot: 63.92g | Carbs: 135.97g.
Breakfast: 코스트코 냉동야채, Quaker Oatmeal, 토마토, 매일 아몬드브리즈 오리지널, 계란후라이. Lunch: 햇반 발아현미밥, 굽네몰 오리지널 훈제 닭가슴살, 토마토. Dinner: 햇반 발아현미밥, 과일 참외, 토마토, 삶은계란. Snacks/Other: 매일 아몬드브리즈 언스위트, 바나나. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yujinlove's Weight History
|